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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). While you are hungry again, Lifetime Keto ACV Gummies eat arriving for Lifetime Keto ACV Gummies Cost a landing "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you back to zero carbs until a workout.

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