4 Science-Backed Advantages Of Honey And Which Type Is Healthiest > 자유게시판

Honey is rich in antioxidants, that means it might scale back your risk of some cancers or coronary heart disease.
- Honey additionally has antibacterial properties and might soothe a cough or successfully treat wounds.
- Overall, the healthiest sort of honey is uncooked, unprocessed honey, as there are not any additives or preservatives.
- This article was medically reviewed by Samantha Cassetty, MS, RD, nutrition and wellness expert with a personal apply based mostly in New York City.


Honey can be a great addition to something from contemporary pastries to hot tea. Not solely does it taste good, but honey additionally has many health advantages, from lowering cholesterol to helping wounds heal.

Listed here are 4 science-backed benefits of honey and the way to pick the best type of honey for you.

1. Honey has antioxidant properties


Antioxidants combat free radicals in the body. Free radicals are chemicals produced by means of bodily processes equivalent to metabolizing food or from outdoors sources like pollution. In large quantities, free radicals can injury genetic materials and cells, probably growing one's risk of cancer and cardiovascular illness.

Honey comprises a variety of antioxidants, together with:

- Glucose oxidase

- Ascorbic acid, which is a type of vitamin C

- Phenolic acids

- Flavonoids


A 2003 research in contrast the effects of digesting 1.5 grams of buckwheat honey versus corn syrup, per kilogram of physique weight. It found people who consumed buckwheat honey skilled a larger increase of their blood plasma's antioxidant activity in comparison with the corn syrup group. Because the typical American weight loss plan accommodates large quantities of sweeteners, researchers believe substituting heavily processed sweeteners like corn syrup for honey might be helpful to public health.

2. Honey lowers cholesterol

Another benefit of honey is that it may cut back cholesterol ranges, particularly LDL levels, which are the "unhealthy" sort of cholesterol.

High LDL levels can enhance a person's danger of:

Angina (chest pain)

Heart disease

Coronary heart assault

Stroke


In a small 2013 research of overweight or ロイヤルハニー製品の口コミ obese people, contributors given 70 grams of natural honey each day for a maximum of 30 days noticed a 5.8% decrease in LDL cholesterol in comparison with those who took 70 grams of sucrose, a form of sugar, over the identical time period. The patients who ate honey additionally noticed an 11% lower in triacylglycerol, the most typical type of body fats.

3. Honey soothes coughs

Honey has additionally been proven to soothe coughing because of its anti-inflammatory properties, says Divya L. Selvakumar, PhD, RD, a nutrition specialist in Maryland.


A 2012 research examined the effects of honey on kids aged one to 5 with a nighttime cough. The contributors used 10 mg of both eucalyptus honey, citrus honey, Labiatae honey, or a placebo earlier than bed. The study found a considerably greater enchancment in coughing among children who consumed honey.


Nevertheless, honey should not be given to children under one as a result of it might result in botulism, a possibly fatal illness. That's as a result of honey could also be contaminated with a toxin that can harm infants but does not affect older youngsters or adults.

4. Honey promotes wound healing

"[Honey's] antibacterial properties may also help to stop infections and stimulate the immune system to promote healing," says Selvakumar. The topical software of honey has been recognized to deal with situations like:


Burns and wounds

- Boils

- Exterior ulcers

Pilonidal sinus, a gap that occurs in the skin above the butt

- Abrasions

- Punctures

- Lacerations


A small 2012 study discovered topical applications of honey inspired wound healing in folks with contemporary traumatic accidents or pores and skin accidents. Honey was utilized via soaked gauze that was changed each morning and night for 15 days.


After 15 days, 80% of individuals experienced decreased tenderness and pain, which researchers attribute to honey's anti-inflammatory properties. General, the examine concluded honey helps heal wounds without any side effects.


Jodi Greebel, MS, RDN, a nutrition guide, recommends utilizing uncooked, unprocessed honey for treating wounds, as processing can diminish some of its helpful properties. If your wound is extreme, making use of honey is best completed in a medical setting.

Choosing the right type of honey

Whereas there are multiple sorts of honey - from manuka to clover - one isn't necessarily higher than the opposite for topical utility or oral intake.


Nonetheless, it's best in your well being to go for raw honey. Uncooked honey is unprocessed and could be purchased at well being meals stores and vitamin outlets.


"It is best to at all times strive to use raw, organic honey with no preservatives, added sugar, or any other sorts of additives," says Selvakumar. That is because processing honey can remove some of its useful nutrients and antioxidants.


Whatever the honey or sweetener you choose, the American Heart Affiliation recommends males devour no more than nine teaspoons of added sugar a day and ladies six teaspoons to forestall heart illness.

Insider's takeaway

Honey has many health advantages, like rising antioxidant activity, decreasing cholesterol, selling wound healing, and soothing coughs. For maximum well being advantages, all the time choose raw honey over processed honey with added sugars. Honey intake ought to be avoided by kids beneath one-12 months-outdated and pregnant individuals, as it may include a toxin that causes botulism, a deadly condition in infants.