The 2008 Top 10 Weight Loss Myths > 자유게시판

Consult with the doctor of yours before beginning a workout or fat loss program.
Being a certified personal fitness trainer, I take note of misinformation concerning how to lose some weight every day. There can be too many instances to list and a slew of fresh products and myths always turn up every year around New Year's Day. Usually, ikaria lean belly Juice (https://www.federalwaymirror.com/) they're marketed with half truths about the usefulness of their programs. None of these programs or products talks about long term weight loss...because they would go out of business. 
It is the responsibility of mine to inform my clients regarding how to attain long lasting weight loss primarily based on exercise science and guide them away from fad diet programs, misinformation and ineffective products.
The reality is that there is a big difference between weight loss as well as body weight loss. Many people look at the weighing machine which reflects our total body weight but this does not take into consideration the entire body fat lost. For those holding a trend diet without having a workout program the total weight loss number on the scale doesn't indicate whether you have lost muscle. The point is the fact that a loss of muscle mass will decrease your metabolism and impact your body's potential to have long term weight reduction.
Losing excess weight as well as preventing it off is hundred % possible when we are wide open minded, willing to put on ourselves to a program based on exercise science and stay away from the excess weight loss myths.
Allow me to share The 2008 Top ten Weight Loss Myths and the reason why they do not work, are not healthy, short-run and how they can result in a cycle of more weight gain.

Currently:

Currently:
10. Myth: Eating a NO fat diet...Learn to differentiate fats which are good from bad fats...e.g. no trans fat vs. good polyunsaturated oils found in fish oil. fats that are Good are a high density energy supply, make us feel full longer and therefore are vital for cellular processes.  Total low fat diet must be a part of a complete weight reduction program..

Consuming a NO fat diet

a consuming

NO carbohydrate diet.

Functioning abs for dull tummy
Wearing plastic gear such as shirts or pants to promote weight loss.

Working and fasting out
Depending on a gym or special equipment to lose weight.

Not sufficient time to begin a program: 

Fact:
High Repetitions vs. Low Repetitions
Cardio exercises lasting more that 60 minutes.
Believing the happiness of yours varies according to just how much you weigh.

will promote weight loss

15-20 minute full body workouts before your cardio:

Support:

Nutrition

Rest and Recovery:

Frequency/Consistency:

Long TERM