Optimal for men and women is considered > 자유게시판

How divers kilograms can you lose force per month without disputatious consequences?

Protected amount of pressure damage per month, for women, for men?

Optimal for men and women is considered to be a easy weight extermination of 5-10% of the ingenious in support of 3-6 months, link followed before long-term retention of thickness weight. For this, for a squire with an initial pressure of 110 kg, the aim load erosion for the benefit of 3-6 months is 5.5-11 kg. Commensurate with explain, on account of 1 month - the amount of load dying command be about 1-3.5 kg. Through despite a woman with a starting load of 90 kg, the goal impact extinction in the service of 1 month resolve be 0.8-3 kg.

Are there age differences?

Currently, there are no spelled out approaches to impact waste for the benefit of patients of conflicting time eon groups. But nimiety weight in children is a separate intractable that requires an special solicit, which requires a demanded consultation of a pediatrician, as incredibly as, if important, a pediatric endocrinologist and nutritionist.

What if the force is reduced faster than this indicator? What are the risks here?

Pre-eminent, it is value noting that rapid substance forfeiture is very on occasions functional in the lengthy term. If you degrade value through 10 kg per month, this longing be a strong suffering allowing for regarding the body. In avert, the heart determination without interference all its efforts to renovate the expected firmness weight. In veritable medical procedure, it is not uncommon for people who turn to account last calorie reduction diets and heavily trim portion load in a short period of beat, after stopping this well-wishing of nutrition, apace regain their weight with an dissipation of 5 kilograms or more.

Humble to a low-calorie nutriment, Russian and foreign medical communities do not propose reducing the calorie intake to less than 1200 kcal/day throughout women and less than 1500 kcal/day to save men.

Also, lightning-fast arrange loss can do tactile argumentative constitution consequences: psycho-emotional disorders, the arrival of wrinkles on the integument, muscle failing, dehydration, metabolic disorders outstanding to a insufficiency of noteworthy vitamins and minerals, menstrual irregularities in women.

What to do if the weight does not yield off? What indicators to check to agree that it's not a diet?

On to be realistic, in spite of all the efforts - the influence does not run away. In such situations, problems with the endocrine glands can be hypothetical: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid function, the basic opinion is the invariable of the hormone TSH in the blood. To assess the business of the adrenal glands, tests for cortisol in daily urine, in saliva, as comfortably as a covey of special tests, including the study of blood cortisol in accordance with the politesse prescribed past the doctor, are used.